Lunch

Pesto Cous Cous is for Lunch.

Pesto Cous Cous takes several minutes to prepare.

Pesto Cous Cous takes several minutes to cook.

Pesto Cous Cous makes 2 servings.

The ingredients for Pesto Cous Cous are:

Cous Cous
Bell Pepper (I like red for colour)
Pesto (i use green)
Onions (red for colour)
Sundried tomatoes
Spray oil / olive oil

Here is how you make Pesto Cous Cous:

1. Boil water and prepare cous cous as on packet. 2. Meanwhile cut the onions in quarters and the pepper into 8ths and fry in pan or grill in a George Foreman grill. 3. Chop sun dried tomatoes into quarters.4. Mix all ingredients into cous cous.Serve hot or cold. I like it hot with some grilled fish or chicken for dinner and then cold with some salad and a dollop of reduced calorie humous.Number of Servings: 2Recipe submitted by SparkPeople user HAZELBAKER1.

The nutritional information for Pesto Cous Cous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.7

• Total Fat: 5.9 g
• Cholesterol: 4.0 mg
• Sodium: 401.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g

The dietary needs meet for Pesto Cous Cous is Vegetarian