Lunch

Dukan cruise very low fat mushroom pie is for Lunch.

Dukan cruise very low fat mushroom pie takes 30 minutes to prepare.

Dukan cruise very low fat mushroom pie takes 30 minutes to cook.

Dukan cruise very low fat mushroom pie makes 4 servings.

The ingredients for Dukan cruise very low fat mushroom pie are:

500 grams Mushrooms, fresh
20 grams Quaker Oat Bran Cereal
10 grams Wheat bran, crude
1 serving Green Onion (fresh-1 stalk)
20 gram(s) Trikalino light/Fina cheese (by ELMA85)
1 tsp or 1 packet Yellow Mustard
10 gram(s) Linessa Light Salami--2 round slices (by KARPLAND4)
1 cup Milk - Great Value 1% Low Fat Milk
1 serving 1 Med. Green Bell Pepper

Here is how you make Dukan cruise very low fat mushroom pie:

Saute the spring onion in 1 tsp water. Add spices of choice. Dissolve the mustard in the milk. Mix the dry ingredients. Add the mushrooms and peppers in the spring onions and saute until ALL liquid is absorbed. Preheat oven at 200. Cut cheese and salami in small pieces. Mix all ingredients together.Add salt and pepper. Put in a good non-stick pan and bake for 30 min.Serving Size: 4 large servings but can be eaten as lunch (yes the whole thing)Number of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Dukan cruise very low fat mushroom pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.9

• Total Fat: 2.6 g
• Cholesterol: 2.5 mg
• Sodium: 51.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.0 g
• Protein: 9.8 g

The dietary needs meet for Dukan cruise very low fat mushroom pie is Low Fat