The recipe Spaghetti Squash Pie

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Spaghetti Squash Pie recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Spaghetti Squash Pie!

Spaghetti Squash Pie

Spaghetti Squash Pie Recipe
Spaghetti Squash Pie

I wanted to incorporate my dietary recommendations into something new and different. SInce my carb intake is somewhat restricted, I wanted to have something similar to a spaghetti pie without the carbs/

What Course Is Spaghetti Squash Pie?

Spaghetti Squash Pie is for Lunch.


How Long Does Spaghetti Squash Pie Recipe Take To Prepare?

Spaghetti Squash Pie takes 15 minutes to prepare.


How Long Does Spaghetti Squash Pie Recipe Take To Cook?

Spaghetti Squash Pie takes 30 minutes to cook.


How Many Servings Does Spaghetti Squash Pie Recipe Make?

Spaghetti Squash Pie makes 1 servings.


What Are The Ingredients For Spaghetti Squash Pie Recipe?

The ingredients for Spaghetti Squash Pie are:

Ingredients:

*Summer Squash, 2 cup, sliced(remove)
*Peppers, sweet, red, fresh, .5 cup, chopped(remove)
Yellow Peppers (bell peppers), 5 strips(remove)
Onions, raw, .5 cup, chopped(remove)
Olive Oil, 1 tbsp(remove)
Chicken Breast, no skin (roasted), 4 ounces(remove)
Cottage Cheese, Nonfat, .5 cup (not packed)(remove)
Mrs. Dash (R) Original Blend, 2 tsp(remove)


How Do I Make Spaghetti Squash Pie?

Here is how you make Spaghetti Squash Pie:

Sautee in the olive oil, the peppers and onions until soft. Add the spaghetti squash until heated through. Add the chicken and simmer until heated through. Sprinkle Mrs. Dash over (you can add more or less to your taste). Stir in the cottage cheese and place in a prepared pie pan. Bake for 30 minutes in a preheated 350 degree oven. Serving Size: 1 full complete mealNumber of Servings: 1Recipe submitted by SparkPeople user C2SUSAN.


What's The Nutritional Info For Spaghetti Squash Pie?

The nutritional information for Spaghetti Squash Pie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 17.6 g
  • Cholesterol: 80.1 mg
  • Sodium: 460.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 45.4 g

What Dietary Needs Does Spaghetti Squash Pie Meet?

The dietary needs meet for Spaghetti Squash Pie is Low Carb


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