Lunch

Vegetarian Shepard's Pie is for Lunch.

Vegetarian Shepard's Pie takes several minutes to prepare.

Vegetarian Shepard's Pie takes several minutes to cook.

Vegetarian Shepard's Pie makes 5 servings.

The ingredients for Vegetarian Shepard's Pie are:

1 onion, finely chopped
4 carrots, finely chopped
3 celery, finely chopped
3/4 cup of corn
3/4 cup of peas
2 tsp dried parsley
2 tsp dried oregano
salt and pepper to taste
6 red potatoes, diced
1/4 cup of grated Parmesan cheese
2 tbls of half and half
2 tbls butter
5 tsp of fresh chopped rosemary.

Here is how you make Vegetarian Shepard's Pie:

Saute the onion, carrots and celery in olive oil until tender. Add the dried spices and salt and pepper to taste. When the mixture is tender, add the corn and peas.While that is cooking, start boiling the potatoes. When the potatoes break slightly when stirred, drain and mash. Add the butter, half and half, 2 tbls of cheese, and rosemary to potatoes. Stir until the cheese is melted. Spray a 9 inch square baking dish. Add the onion mixture. Then spoon the mashed potatoes on top of the onion mixture, and spread to cover evenly. Top with remaining Parmesan cheese. Bake in a 350 oven for 30 minutes, or until the sides are bubbly, and cheese is melted. Let cook for 5 minutes before cutting. Enjoy.Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user MENS9956.

The nutritional information for Vegetarian Shepard's Pie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 374.3

• Total Fat: 13.1 g
• Cholesterol: 8.8 mg
• Sodium: 712.6 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 3.9 g
• Protein: 10.7 g

The dietary needs meet for Vegetarian Shepard's Pie is Vegetarian