Lunch

home made pizza is for Lunch.

home made pizza takes 30 minutes to prepare.

home made pizza takes 25 minutes to cook.

home made pizza makes 2 servings.

The ingredients for home made pizza are:

Dough:
* 1 cup of whole wheat flour.
* 0.5 cup of all purpose flour.
* 1 Tbsp yeast.
* warm water (not hot).
Sauce:
* 1 chopped onion.
* 1 chopped clove garlic.
* 2 Tomatoes, mashed.
* 1 chopped green bell pepper.
Garnish (optional):
* 1/4 cup Grated cheddar cheese low fat.

Here is how you make home made pizza:

Mix the Dough dry ingredients together, then add water gradually till it combine and you'll have a dough.Let it rest for about an hour. In hot pan, put the olive oil, then the onion till goes to light brown then add the garlic mix them for about 1 minute, then add tomato and bell pepper. Spread the sauce over the dough and put in an oven set temperature of 200 ? C for 20-30 minutes.put low fat cheese at the top of pizza after it cooked. Serving Size: 2 personsNumber of Servings: 2Recipe submitted by SparkPeople user MSSHMG.

The nutritional information for home made pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 519.0

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,179.1 mg
• Total Carbs: 98.8 g
• Dietary Fiber: 12.1 g
• Protein: 17.1 g

home made pizza is Italian cuisine.

The dietary needs meet for home made pizza is Low Carb