Lunch

Protein Pizza Frittata (1/2 recipe) is for Lunch.

Protein Pizza Frittata (1/2 recipe) takes several minutes to prepare.

Protein Pizza Frittata (1/2 recipe) takes several minutes to cook.

Protein Pizza Frittata (1/2 recipe) makes 2 servings.

The ingredients for Protein Pizza Frittata (1/2 recipe) are:

1 T. olive oil
1/4 c. chopped pepperoni
1/4 c. chopped onion
1/4 c. mushrooms
1/4 c. black olives
1 c. egg whites (or 8 egg whites)
1/8 t. dry mustard
garlic powder, salt and pepper to taste (about a 1/4 t. each)
1 c. shredded mozarella cheese
1 c. pasta sauce

Here is how you make Protein Pizza Frittata (1/2 recipe):

Preheat oven to 375. Saute pepperoni and onion in olive oil in oven proof large skillet (so pizza will be thin) Add mushrooms and olives and saute a little longer. Beat egg whites and seasonings in separate bowl. Add cheese. Slowly add egg mixture to pepperoni mixture in skillet. Bake in oven for about 20 minutes. Top with pasta sauce. Serving Size:?Makes 2 servings

The nutritional information for Protein Pizza Frittata (1/2 recipe) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 342.9

• Total Fat: 16.2 g
• Cholesterol: 17.7 mg
• Sodium: 1,154.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.1 g
• Protein: 45.3 g