Lunch

Pizza 165 cal is for Lunch.

Pizza 165 cal takes 20 minutes to prepare.

Pizza 165 cal takes 20 minutes to cook.

Pizza 165 cal makes 8 servings.

The ingredients for Pizza 165 cal are:

1 Tblsp. olive oil
.5 c. white flour
.5 c. w.w. flour
.25 c. oat bran
1 tsp. dry yeast
.5 tsp. sugar
.25 tsp. salt
.75 c. warm water
Topping
.5 c, tomato sauce
1 Tblsp. Italian seasoning
1 can pineapple chunks in natural juice fully drained
1 4oz. can mushrooms drained
1 c. diced ex lean ham
.25 c. diced bell pepper

Here is how you make Pizza 165 cal:

Oil pan. Mix crust and let rest while preparing toppings. Roll dough around pan to coat with oil. Set aside on plastic wrap. Sprinkle 1 tsp. cornmeal on center half of pan. Place dough in center of pan and let rest 5-10 min. Rub fingers in oil around pan. Spread dough to edges of pan. Spread with sauce and sprinkle with Italian seasonings. Top with meat and vegetables then grated cheese last. Bake in preheated 440 deg. oven, center rack 19-20 min.Number of Servings: 8Recipe submitted by SparkPeople user LEISLE2.

The nutritional information for Pizza 165 cal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.1

• Total Fat: 5.2 g
• Cholesterol: 16.2 mg
• Sodium: 509.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.3 g
• Protein: 9.5 g

The dietary needs meet for Pizza 165 cal is Low Fat