Lunch

Taco Pizza (Vegetarian) is for Lunch.

Taco Pizza (Vegetarian) takes 10 minutes to prepare.

Taco Pizza (Vegetarian) takes 12 minutes to cook.

Taco Pizza (Vegetarian) makes 4 servings.

The ingredients for Taco Pizza (Vegetarian) are:

1 12" Whole Wheat Pizza Crust (I use Mama Mary's)
1 15 oz. can kidney beans (drained and rinsed)
3/4 cup salsa
crushed red pepper (optional)
1 green pepper
1 small onion
1/4 cup sliced olives (black or green)
1-1/2 cup shredded cheddar cheese
2 tablespoons chopped fresh cilantro (optional)

Here is how you make Taco Pizza (Vegetarian):

*Preheat oven to 425. Thinly slice the onion and green pepper. Set aside.*Drain and rinse beans. Measure out 3/4 cup beans into a small bowl and mash with a fork -- can still have a chunky texture. Mix in the 3/4 cup salsa. Spread the bean and salsa mixture on the pizza crust* Sprinkle the bean mixture with crushed red pepper as desired. Then top with the remaining beans, the thinly sliced green pepper and onion, the olives, and the cheddar cheese.*Place in the oven either on a pizza pan or directly on the oven shelf if you like a crispier crust. Bake for about 12 minutes until cheese is melted and veggies are done to your liking.*Remove from oven and sprinkle with the chopped cilantro. Cut into 8 wedges. Serving size is 2 pieces.Number of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Taco Pizza (Vegetarian) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 461.7

• Total Fat: 19.9 g
• Cholesterol: 44.5 mg
• Sodium: 1,186.7 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 11.9 g
• Protein: 23.2 g

The dietary needs meet for Taco Pizza (Vegetarian) is Vegetarian