Lunch

Guiso de Pollo is for Lunch.

Guiso de Pollo takes several minutes to prepare.

Guiso de Pollo takes several minutes to cook.

Guiso de Pollo makes 4 servings.

The ingredients for Guiso de Pollo are:

Bay Leaf, 1 tsp, crumbled (remove)
Pepper, black, 0.50 tsp (remove)
Salt, 1 tsp (remove)
Yellow Sweet Corn, Frozen, 0.50 cup kernels (remove)
Garlic, 1 tsp (remove)
GV Canola Oil no Stick Cooking Spray 1/4 second spray, 1 serving (remove)
Ground Cumin 1 teaspoon, 0.50 serving (remove)
Chicken Fresh Serving 4 Oz. (112 g.), 4 serving(remove)
Potato, raw, 2 large (3" to 4-1/4" dia.)(remove)
Peas and carrots, frozen, .5 cup(remove)
Onions, raw, 1 small(remove)

Here is how you make Guiso de Pollo:

salted onions, garlic, salt, pepper, cumin and bay leafs, add chicken let get golder brown. Add about 3 cups of water, cut potatoes and let it simmer for about 1/2 hour, add frozen vegetables.serve with rice.Serve 4

The nutritional information for Guiso de Pollo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.0

• Total Fat: 1.0 g
• Cholesterol: 65.0 mg
• Sodium: 648.1 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.7 g
• Protein: 30.3 g