Lunch

Couliflower and potato Bake is for Lunch.

Couliflower and potato Bake takes 10 minutes to prepare.

Couliflower and potato Bake takes 50 minutes to cook.

Couliflower and potato Bake makes 4 servings.

The ingredients for Couliflower and potato Bake are:

* Maggi Vegetable and Cheese Bake 1 pkt, 2 serving
* Couliflower I medium size head, 0.5 serving
* Potatoes with skin, 3 cup
* Edam Cheese 20g / 1.5 slices, 4 serving
* Milk, nonfat, 3 cup

Here is how you make Couliflower and potato Bake:

1. Grate the cheese in a food processer and keep aside in a bowl. 2 . Slice the potatoes and couli the same way.3 Put the couli and potato misture into an oven proof dish.4. in the same food processor mix in Maggi's vegetable and Cheese bake with the milk and one third of the cheese mixing in any herbs and spices your heart desire.5. Pour in the milk mixture over the couli and potato.6. Cover the dish with a tin foil and put it in a 180 degrees preheated oven for about 30-40 minutes. 7. Sprinkle the rest of the cheese over dish and cook for another 10 minutes uncovered. Serve as a main dish for lunch for 4 people or for 8 people as a side dishNumber of Servings: 4Recipe submitted by SparkPeople user ASH9562000.

The nutritional information for Couliflower and potato Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.8

• Total Fat: 7.6 g
• Cholesterol: 3.7 mg
• Sodium: 1,256.2 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 3.9 g
• Protein: 16.5 g

The dietary needs meet for Couliflower and potato Bake is Vegetarian