Lunch

Baked Sweet Potato and Veggie Medley is for Lunch.

Baked Sweet Potato and Veggie Medley takes 10 minutes to prepare.

Baked Sweet Potato and Veggie Medley takes 60 minutes to cook.

Baked Sweet Potato and Veggie Medley makes 2 servings.

The ingredients for Baked Sweet Potato and Veggie Medley are:

You will need 1 medium Sweet Potato, 1 cup (or 1/4 of a 2lb bag) or frozen broccoli, 1/2 cup frozen corn, 10 baby carrots or 1/2 cup frozen crinkle carrots and 2 tsp butter or margarine.
Salt to taste.

Here is how you make Baked Sweet Potato and Veggie Medley:

Leave the skin on the sweet potato (for extra fiber!) and cut it into small cubes. Cut carrots into smaller pieces unless using frozen crinkle carrots (which is what I use) and put in about 1/2 cup. Combine all ingredients together in a pie dish that had been covered in foil for easy clean up and cover the top with foil as well to keep it nice and moist.Put it in the over at 425 degrees and check on it after about 30 minutes, stir, put back in the over for another 30 minutes or so until all are tender. It can be eaten as a whole meal because it is so filling. That would make about 2 servings. Or you can use it as a side dish and will make about 4 servings.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CUTESTWINS331.

The nutritional information for Baked Sweet Potato and Veggie Medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 218.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 7.1 g
• Protein: 6.1 g

The dietary needs meet for Baked Sweet Potato and Veggie Medley is Vegetarian