Lunch

Kathy's Baked Potato is for Lunch.

Kathy's Baked Potato takes 5 minutes to prepare.

Kathy's Baked Potato takes 10 minutes to cook.

Kathy's Baked Potato makes 1 servings.

The ingredients for Kathy's Baked Potato are:

1 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
1 tbsp Smart Balance Light Spreadable Butter & Canola Oil
1 serving Ham John Morrell Diced 96% FF 2 oz.
21 gram(s) (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar)

Here is how you make Kathy's Baked Potato:

Microwave Potato for 10 minutes, when cooked cut potato in half and top with butter ham and cheese put back in microwave for about 30 seconds to melt cheese, season with salt and pepper to taste.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user WAUPEETIEFARMS.

The nutritional information for Kathy's Baked Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.4

• Total Fat: 7.2 g
• Cholesterol: 40.0 mg
• Sodium: 1,087.3 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 3.8 g
• Protein: 19.3 g