Lunch

Microwave Baked Potato is for Lunch.

Microwave Baked Potato takes 2 minutes to prepare.

Microwave Baked Potato takes 12 minutes to cook.

Microwave Baked Potato makes 1 servings.

The ingredients for Microwave Baked Potato are:

1 medium potato
salt & pepper
1 tbsp butter or margarine (I used Blue Bonnet margarine)
3 tbsp grated cheese (cheddar, mozzarella, any you like)

Here is how you make Microwave Baked Potato:

Wash the potato and pierce it a few times with a fork.Microwave on high for 5 minutes, then turn it over and microwave for 5 more minutes.When soft, remove from the microwave and cut lengthwise. Add salt and pepper to season then, using a fork, mash the insides slightly. Top with butter, 2 tbsp of cheese and any other toppings.Return to the microwave for 1 minute then remove and top with remaining cheese.Serving Size: Makes 1 baked potatoNumber of Servings: 1Recipe submitted by SparkPeople user ARACHNIABAT.

The nutritional information for Microwave Baked Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.7

• Total Fat: 14.2 g
• Cholesterol: 22.2 mg
• Sodium: 424.5 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.7 g
• Protein: 9.6 g