Lunch

Aloo Mattar or Green Peas and Potato Curry is for Lunch.

Aloo Mattar or Green Peas and Potato Curry takes 20 minutes to prepare.

Aloo Mattar or Green Peas and Potato Curry takes 20 minutes to cook.

Aloo Mattar or Green Peas and Potato Curry makes 4 servings.

The ingredients for Aloo Mattar or Green Peas and Potato Curry are:

• 4 tbsp Sunflower oil or any other oil or ghee
• 2 Garlic Cloves -- pounded
• 2 Whole Cloves
• 1 medium sized Onion
• 2 Bay Leaves
• 1 tsp Garam Masala
• 1 tsp Chili Powder
• 1/2 tsp Turmeric
• 1/2 tsp Coriander
• 2 Tomatoes – cut in to small pieces
• Salt To Taste
• 2 med Potatoes Cut Into Bite Sized Pieces
• 1/2 Cup Green Peas
• 1 1/4 Cup Warm Water

Here is how you make Aloo Mattar or Green Peas and Potato Curry:

• Heat the oil in a pan & saute the onion & garlic over medium heat till golden. Add cloves, bay leaves. Stir fry for 2 minutes. • Add Garam Masala, chili powder, turmeric, coriander, tomatoes, salt & mix well. Add potatoes & peas. Pour in water & bring to a boil. • Lower heat, cover pot & simmer for 15 minutes. Number of Servings: 4Recipe submitted by SparkPeople user ASTRO007.

The nutritional information for Aloo Mattar or Green Peas and Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 22.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.0 g
• Protein: 4.4 g

Aloo Mattar or Green Peas and Potato Curry is Indian cuisine.

The dietary needs meet for Aloo Mattar or Green Peas and Potato Curry is Vegetarian