Lunch

Kale and Sweet Potato Minestrone is for Lunch.

Kale and Sweet Potato Minestrone takes 5 minutes to prepare.

Kale and Sweet Potato Minestrone takes 30 minutes to cook.

Kale and Sweet Potato Minestrone makes 4 servings.

The ingredients for Kale and Sweet Potato Minestrone are:

1 chopped onion
2 minced cloves garlic
1 TBSP almond oil
3 cups chopped kale
2 diced sweet potatoes (about 5" long each)
900 ML no salt vegetable broth (little less than 1 qut)
2 cups (4 oz) cooked pasta (penne, bow ties, shells)
Sprinkle of crushed red pepper)

Here is how you make Kale and Sweet Potato Minestrone:

Saute 1 chopped onion and garlic in the oil until softened. Add kale and sweet potatoes and broth - simmer until kale wilts and sweet potatoes are tender.Stir in cooked pasta . Sprinkle with crushed red pepper.Serving Size: Makes 4 servings about 1 1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user SIMPLY-CRM.

The nutritional information for Kale and Sweet Potato Minestrone is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 74.4 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.4 g
• Protein: 8.4 g