Lunch

Max chickpea, sweet potato and soy curry is for Lunch.

Max chickpea, sweet potato and soy curry takes 20 minutes to prepare.

Max chickpea, sweet potato and soy curry takes 45 minutes to cook.

Max chickpea, sweet potato and soy curry makes 7 servings.

The ingredients for Max chickpea, sweet potato and soy curry are:

100 grams Peas, frozen
1 medium (2-1/2" dia) Onions, raw
1 tbsp Olive Oil
2 clove Garlic
4 tsp Ginger Root
1 tsp Coriander seed
1 tsp Cumin seed
0.25 tsp Turmeric, ground
1 tbsp Chili powder
9 tsp A Taste of Thai - Red Curry Paste (by LISAG418)
400 gram(s) Coconut milk (continente) 1 can = 400 ml
200 grams Chickpeas (garbanzo beans)
200 gram(s) Raw Sweet Potato
2 serving Bifes de soja (50 gr) sem molho

Here is how you make Max chickpea, sweet potato and soy curry:

sweat onion in olive oil. Add garlic and ginger & cook 3 minutes. Add spices and a bit of water and cook until fragrant. add curry paste and coconut milk and cook until boiling. Add the rest of the ingredients and simmer on low until potatoes are cookedServing Size: 7 cupsNumber of Servings: 7Recipe submitted by SparkPeople user PAULAHUNT.

The nutritional information for Max chickpea, sweet potato and soy curry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 273.2

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 498.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.9 g
• Protein: 10.8 g

Max chickpea, sweet potato and soy curry is Asian cuisine.

The dietary needs meet for Max chickpea, sweet potato and soy curry is Vegetarian