Lunch

Molasses Sweet Potato Fries is for Lunch.

Molasses Sweet Potato Fries takes 20 minutes to prepare.

Molasses Sweet Potato Fries takes 14 minutes to cook.

Molasses Sweet Potato Fries makes 2 servings.

The ingredients for Molasses Sweet Potato Fries are:

2 tbsp. olive oil
3 cloves garlice peeled and crushed
1 tbsp. molasses
1 tsp. salt
1 tsp Spike seasoning (or your own personal prefered spice)

Here is how you make Molasses Sweet Potato Fries:

Preheat oven 450?Heat olive oil and whole garlic cloves on low heat for a few minutes.Remove from heat and discard garlic. Add cut potatoes to heat proof bowlPour oil and molasses over cut potatoes and stirAdd spices and stir again.Place cut potatoes on greased cookie sheet. Bake 1o minutes then turn and bake another 10 minutes. Serving Size: 2 - 4 servings depending on your hunger level and nutritional needs.Number of Servings: 2Recipe submitted by SparkPeople user KAMUELA1.

The nutritional information for Molasses Sweet Potato Fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.0

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,176.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.1 g
• Protein: 0.3 g

The dietary needs meet for Molasses Sweet Potato Fries is Gluten Free