Lunch

Sweet Potato Quesadillas - No Beans is for Lunch.

Sweet Potato Quesadillas - No Beans takes 30 minutes to prepare.

Sweet Potato Quesadillas - No Beans takes 20 minutes to cook.

Sweet Potato Quesadillas - No Beans makes 8 servings.

The ingredients for Sweet Potato Quesadillas - No Beans are:

1.5 cups onion, minced
2 cloves garlic
2 tsps dried oregano
1.5 tsps each of dried basil, marjoram, and chili powder
4 cups cooked and mashed sweet potatoes (1lb)
8 flour tortillas
1/2 cup shredded cheese of choice

Here is how you make Sweet Potato Quesadillas - No Beans:

Saute onion until translucent in frying pan. Add garlic and saute a little bit more. Do not allow garlic to burn!Add spices and cook another minute. Add sweet potatoes and heat through, stirring frequently to prevent sticking. Add salt and pepper to taste.Spread 1/2 cup of filling on half of each tortilla. Sprinkle with cheese. Leave a 1/2 border along the edge. Fold in half. Place on oiled baking sheets and bush tops lightly with oil. Bake in oven (preheated) at 400 F until brown, 15-20 minutes. Very yummy served with sour cream and salsa!Number of Servings: 8Recipe submitted by SparkPeople user LIEUEEZ.

The nutritional information for Sweet Potato Quesadillas - No Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.7

• Total Fat: 6.2 g
• Cholesterol: 7.4 mg
• Sodium: 295.0 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 5.1 g
• Protein: 7.9 g

Sweet Potato Quesadillas - No Beans is Mexican cuisine.

The dietary needs meet for Sweet Potato Quesadillas - No Beans is Vegetarian