Lunch

Sweet Potato Quesadillas is for Lunch.

Sweet Potato Quesadillas takes several minutes to prepare.

Sweet Potato Quesadillas takes several minutes to cook.

Sweet Potato Quesadillas makes 8 servings.

The ingredients for Sweet Potato Quesadillas are:

1 medium sweet potato
? teaspoon taco seasoning mix
4 8? tortillas
? cup canned black beans, drained
? cup shredded cheese

Here is how you make Sweet Potato Quesadillas:

To Cook Sweet Potato1. Rinse sweet potato with water and scrub with vegetable brush to remove dirt.2. Put potatoes in large saucepan and cover with water.3. Cover saucepan with lid and boil for 15-20 minutes until potato is soft.4. Drain water from saucepan and let potato cool.5. Cut potato in half and scoop out flesh and discard skin.6. Mash sweet potatoes with a fork.To Prepare Quesadillas1. Preheat oven to 400?F.2. Add taco seasoning to sweet potatoes and mix together.3. Place 4 tortillas on baking sheet.4. Spread sweet potato mix on ? of each tortilla.5. Scoop black beans on top of sweet potato mix and sprinkle with cheese.6. Fold tortillas in half. 7. Bake in preheated oven for 5 minutes on each side.8. Cut each tortilla into wedges to serve.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LMACMILLA7.

The nutritional information for Sweet Potato Quesadillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.4

• Total Fat: 2.1 g
• Cholesterol: 5.0 mg
• Sodium: 277.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.7 g
• Protein: 4.9 g

The dietary needs meet for Sweet Potato Quesadillas is Vegetarian