Lunch

Sweet potato with sardines n veggies is for Lunch.

Sweet potato with sardines n veggies takes 20 minutes to prepare.

Sweet potato with sardines n veggies takes 45 minutes to cook.

Sweet potato with sardines n veggies makes 2 servings.

The ingredients for Sweet potato with sardines n veggies are:

300.0 gram Sweet Potatoes Tesco Remer farms
20.0 Grams Red Ripe Tomatoes
100.0 Grams Kale
1.0 can (3.75 oz) Sardines
100.0 gram(s) bell pepper, red, sweet, raw
1.0 tsp Knorr Chicken Bouillon
100.0 Grams Onions, raw
20.0 gram(s) Onion (spring onions) - 100g (1 = 15g)

Here is how you make Sweet potato with sardines n veggies:

Cut up all ingredients, bring to a boil. Add salt and pepper to taste.Serving Size: 2Number of Servings: 2.0Recipe submitted by SparkPeople user LEKPAME.

The nutritional information for Sweet potato with sardines n veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 295.6

• Total Fat: 6.3 g
• Cholesterol: 65.3 mg
• Sodium: 527.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 6.8 g
• Protein: 15.4 g

The dietary needs meet for Sweet potato with sardines n veggies is Low Fat