Lunch

Chickpeas and Potatoes is for Lunch.

Chickpeas and Potatoes takes several minutes to prepare.

Chickpeas and Potatoes takes several minutes to cook.

Chickpeas and Potatoes makes 1 servings.

The ingredients for Chickpeas and Potatoes are:

1 large onions, thinly sliced
1 tsp. olive oil
3 garlic cloves
1 tablespoon fresh ginger
2 tablespoons red wine or 2 tablespoons cooking sherry
1 teaspoon cumin
1 tablespoon cinnamon
1 tablespoon paprika
1 cup water (or chickpea cooking liquid)
1 tablespoon salt
2 cups cubed sweet potatoes
1 cups cooked chickpeas
4 cups cubed potatoes

Here is how you make Chickpeas and Potatoes:

1. cook sweet potatoes and potatoes together.2. while they're cooking, brown onion in oil until golden colored3. mince garlic and ginger together (I use a blender) and add them to the mixture in the skillet, together with the wine and spices 4. simmer for 2 minutes.5. when the potatoes are parboiled, add them and the chickpeas (together with their cooking liquid) to the spiced mixture, mixing thoroughly.6. heat through and serve.Serving Size: 4 - 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ALMONDS_RAISINS.

The nutritional information for Chickpeas and Potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,200.2

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 7,776.4 mg
• Total Carbs: 250.3 g
• Dietary Fiber: 41.1 g
• Protein: 32.2 g

The dietary needs meet for Chickpeas and Potatoes is Low Fat