Lunch

Garden Quesadillas is for Lunch.

Garden Quesadillas takes several minutes to prepare.

Garden Quesadillas takes several minutes to cook.

Garden Quesadillas makes 5 servings.

The ingredients for Garden Quesadillas are:

2 small green and/or red sweet peppers, cut into thin strips
1 small red onion, cut into thin, 1-inch-long strips
Ground cumin
Chili powder
5 tbsp Cream Cheese Light
5 - 6 to 7 inch flour tortillas - I used Dempster Bodywise
Salsa (optional)
I also add Mushrooms sometimes.

Here is how you make Garden Quesadillas:

Preheat oven to 425FSaute onion and peppers till tender, then add cumin and chili powder and cook for 1 more minute.Meanwhile put cream cheese on tortillas once vegetables are ready put them on tortilla and fold in half.Bake for 5 - 8 minutes till crispy and kind of brown.Number of Servings: 5Recipe submitted by SparkPeople user MEGS5939.

The nutritional information for Garden Quesadillas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 138.6

• Total Fat: 3.7 g
• Cholesterol: 10.0 mg
• Sodium: 257.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.9 g

The dietary needs meet for Garden Quesadillas is Vegetarian