The recipe Mini Quiches

Made From Scratch Recipes

Mini Quiches recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mini Quiches!

Mini Quiches

Mini Quiches Recipe
Mini Quiches

What Course Is Mini Quiches?

Mini Quiches is for Lunch.


How Long Does Mini Quiches Recipe Take To Prepare?

Mini Quiches takes several minutes to prepare.


How Long Does Mini Quiches Recipe Take To Cook?

Mini Quiches takes several minutes to cook.


How Many Servings Does Mini Quiches Recipe Make?

Mini Quiches makes 12 servings.


What Are The Ingredients For Mini Quiches Recipe?

The ingredients for Mini Quiches are:

12 foil baking cups
Cooking Spray
10 oz package frozen chopped spinach
1 1/2 cups liquid egg whites
1 1/2 cups shredded reduced-fat cheddar cheese
1/2 cup diced red or green peppers
1/4 cup diced onions
1/2 tsp salt
1/4 tsp freshly ground pepper


How Do I Make Mini Quiches?

Here is how you make Mini Quiches:

Preheat oven to 350 degrees. Line a 12-cup muffin pan with baking cups; spray with cooking spray. Thaw and drain spinach. Mix ith remaining ingredients. Fill each cup three-quarters full. Cook for 15 minutes or until a knife inserted in the quiche comes out clean. Let cool for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user NUTMEGX3.


What's The Nutritional Info For Mini Quiches?

The nutritional information for Mini Quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 4.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 232.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day