Lunch

Quinoa Burgers is for Lunch.

Quinoa Burgers takes 5 minutes to prepare.

Quinoa Burgers takes 10 minutes to cook.

Quinoa Burgers makes 10 servings.

The ingredients for Quinoa Burgers are:

- 2 rounded cups cooked quinoa
- ? c shredded cheddar
- ? c cottage cheese
- 3 eggs
- 3 tbsp flour
- ? tsp black pepper
- Pinch salt
- Olive oil for frying

Here is how you make Quinoa Burgers:

In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, sugar, pepper, cumin, salt, and garlic powder. Heat frying pan and a couple of tablespoons of olive oil over medium low heat. Mixture will be slightly sticky, so using a ? cup measuring cup, drop mixture into pan and lightly flatten to ? inch thick. Fry until golden-brown, about 4 minutes on each side.Serving Size: makes about 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user SIMPLYNANO.

The nutritional information for Quinoa Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.1

• Total Fat: 5.7 g
• Cholesterol: 65.3 mg
• Sodium: 124.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.6 g
• Protein: 8.3 g

The dietary needs meet for Quinoa Burgers is Vegetarian