Lunch

Cherry's smoked chickpea quinoa is for Lunch.

Cherry's smoked chickpea quinoa takes 45 minutes to prepare.

Cherry's smoked chickpea quinoa takes 30 minutes to cook.

Cherry's smoked chickpea quinoa makes 5 servings.

The ingredients for Cherry's smoked chickpea quinoa are:

210 grams Soyganic smoked Tofu
235 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
2 serving Brown rice (1 cup cooked)
2 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
1 cup Chick Peas
5 sprigs Dill weed, fresh
1 cup, chopped Carrots, raw
3 stalk, medium (7-1/2" - 8" long) Celery, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
2 clove Garlic
2 cup Vegetable Broth
0.75 cup Cauliflower, raw
3 1tsp Olive Oil
2 tbsp Honey
30 gram(s) Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp

Here is how you make Cherry's smoked chickpea quinoa:

Onions, garlic, mushroom and olive oil sauté, add broth and quinoa and cook for 15 in skillet. Add rice, chick peas, dill, carrots, celery, cauliflower and stir. Serving Size: 5 bowlsNumber of Servings: 5Recipe submitted by SparkPeople user CHERRYMCJONES.

The nutritional information for Cherry's smoked chickpea quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 402.3

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 631.7 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 8.8 g
• Protein: 16.4 g

The dietary needs meet for Cherry's smoked chickpea quinoa is Vegetarian