Lunch

Quinoa and Leek Frittata is for Lunch.

Quinoa and Leek Frittata takes 20 minutes to prepare.

Quinoa and Leek Frittata takes 35 minutes to cook.

Quinoa and Leek Frittata makes 6 servings.

The ingredients for Quinoa and Leek Frittata are:

Leeks
Eggs
Quinoa
Skimmed-milk
Mushrooms
Feta cheese (low fat)
Olive oile
Spinach

Here is how you make Quinoa and Leek Frittata:

(preheat oven to 180 degrees)1. Slice the leek, using the white only, and fry gently in the oil for about 3 - 4 minutes2. Add mushrooms and garlic and fry for another 2 - 3 minutes. Set aside once cooked.3. Separately, cook the quinoa as per instructions. Set aside once cooked.4. Beat the eggs in a large bowl, and add the milk. Then add the parmesan cheese.5. Into the egg mix, add the cooked quinoa and cooked veg, and add some uncooked (or cooked if you prefer) spinach, with some salt and pepper.6. Pour this into a recangular dish.7. Scatter the feta cheese on top.8. Pop in the pre-heated oven, to 180 degrees for about 30 to 40 minutes.Serving Size: Makes 4 - 6 slices/servingsNumber of Servings: 6Recipe submitted by SparkPeople user GRACEGRENNAN.

The nutritional information for Quinoa and Leek Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 9.5 g
• Cholesterol: 252.7 mg
• Sodium: 193.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.5 g
• Protein: 13.1 g

The dietary needs meet for Quinoa and Leek Frittata is Vegetarian