Lunch

Garbanzo Quinoa is for Lunch.

Garbanzo Quinoa takes 10 minutes to prepare.

Garbanzo Quinoa takes 10 minutes to cook.

Garbanzo Quinoa makes 5 servings.

The ingredients for Garbanzo Quinoa are:

2 cups cooked quinoa
1 cup drained canned garbanzo beans
1 cup corn kernels, fresh or canned
? tomato, diced
3 Tbsp. olive oil
? tsp. cumin
1 tsp. dried oregano
1 tsp. dried basil
? tsp. pepper
? tsp. salt
juice of ? of a lemon
1-2 cloves of garlic, finely minced or put through a garlic press
2-3 green onions, finely chopped
1 tsp. dried parsley

Here is how you make Garbanzo Quinoa:

Combine quinoa, garbanzo beans, corn, and tomato.Combine all the rest of the ingredients separately to make a dressing.Pour dressing on quinoa mixture and chilled.Serving Size: 5 servings totalNumber of Servings: 5Recipe submitted by SparkPeople user GIJOSIE8.

The nutritional information for Garbanzo Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 383.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.9 g
• Protein: 8.5 g