Lunch

Quinoa Bowl (without Kale Chips) is for Lunch.

Quinoa Bowl (without Kale Chips) takes 5 minutes to prepare.

Quinoa Bowl (without Kale Chips) takes 15 minutes to cook.

Quinoa Bowl (without Kale Chips) makes 3 servings.

The ingredients for Quinoa Bowl (without Kale Chips) are:

1 cup of quinoa
2 cups of water
1/2 cup of shredded carrots
3 garlic cloves
salt and pepper to taste
4 tsp Avocado Oil, divided
12 oz baby bella mushrooms
2 tsp garlic salt or to taste
1 tsp garlic powder
1 tsp onion powder
3 extra large eggs (Costco), cooked sunny side up with 2 tsp of avocado oil
2 TBSP grated parmesan cheese, divided

Here is how you make Quinoa Bowl (without Kale Chips):

Add the quinoa and water to a medium saucepot and bring to a boil Add the carrots, garlic and a pinch of salt. Cover and reduce heat to low and simmer until tender, about 15 minutes.Add 2 tsp avocado oil and mushrooms to a pan and season with garlic salt, garlic powder and onion powder. Saute on high until brown on both sides. Add remaining 2 tsp of avocado oil and cook eggs sunny side up in the oil. There should be a little oil left over, about 1 tsp.To assemble the bowls, for each bowl, Start with 1 cup of quinoa, then 1/3 of the mushrooms on top. Next add one of the cooked eggs. Sprinkle with 2 tsp parmesan cheese. Enjoy!Serving Size:?makes 1 bowl; 1 cup quinoa, 1/3 of mushrooms and 2 tsp parmesan cheese

The nutritional information for Quinoa Bowl (without Kale Chips) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 413.9

• Total Fat: 15.7 g
• Cholesterol: 247.6 mg
• Sodium: 2,226.2 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 5.9 g
• Protein: 19.4 g

The dietary needs meet for Quinoa Bowl (without Kale Chips) is Vegetarian