Lunch

Quinoa with Lentils is for Lunch.

Quinoa with Lentils takes 10 minutes to prepare.

Quinoa with Lentils takes 20 minutes to cook.

Quinoa with Lentils makes 1 servings.

The ingredients for Quinoa with Lentils are:

2/3 cup Lentils, cooked, drained and save the liquid (optional but worthy)
1.5 cup Kirkland Organic Quinoa (dry) (by S43824)
1/4 cup, chopped Onions, raw
1/4 cup, chopped Peppers, sweet, red, fresh
2 cloves Garlic, minced
1/2 tsp salt
1/4 tsp Cumin - ground (1 tsp) (by INFORM555)
1/4 tsp Cinnamon, ground
1/8 tsp clove, ground (optional)
3/4 tsp Chili powder
1/2 packet serving Goya Sazon Low-Sodium (per packet) (by EKALEEGUS) (optional)
2 tbsp Kirkland Signature Pure Olive Oil (by NEWYESI2009)
1/2 tbsp Heinz Apple Cider Vinegar (by MOMMYPANKRATZ)
2.25 cups (8 fl oz) Water, tap* (if lentils dry and home cooked, add the liquid and measure to 2.25 c or add water to liquid to get to measurement)

Here is how you make Quinoa with Lentils:

Place pot on stove top and heat on medium heatAdd oil Add salt, onion and pepper and cook for 3 mins or until softenedAdd spices-cumin, clove, chili, cinnamon, and goya seasoning- and cook until fragrant Add garlic and cook until fragrant Add drained lentils and quinoa, Mix evenly in pot then add water and quinoa liquid (optional) Stir, bring to a boil, then cover and lower heat to low and cook for 20 mins or until all liquid is absorbed . Serving Size: 5 1-c or 8 1/2-c servingsNumber of Servings: 1Recipe submitted by SparkPeople user CHOCOCAT36.

The nutritional information for Quinoa with Lentils is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,576.7

• Total Fat: 50.0 g
• Cholesterol: 0.0 mg
• Sodium: 884.4 mg
• Total Carbs: 232.1 g
• Dietary Fiber: 24.9 g
• Protein: 49.0 g

The dietary needs meet for Quinoa with Lentils is Vegetarian