Lunch

Tex Mex Quinoa is for Lunch.

Tex Mex Quinoa takes 30 minutes to prepare.

Tex Mex Quinoa takes 30 minutes to cook.

Tex Mex Quinoa makes 6 servings.

The ingredients for Tex Mex Quinoa are:

1/2 C dry quinoa, rinsed with water
1 C low sodium, 99% fat free chicken broth
1 can 97% fat free chicken
1 can black beans, rinsed with water
3 Roma tomatoes, diced
4-6 green onions, sliced
1 Jalapeno pepper or Cayenne pepper, finely diced
1 tsp cumin
1 tsp chili powder

Here is how you make Tex Mex Quinoa:

Cook the quinoa in the chicken broth per package instructions. While the quinoa is cooking, rinse black beans in water and prepare your vegetables. Once quinoa is completely cooked, remove from heat and add chili powder, cumin, canned chicken, black beans, tomato, peppers and onion. Reheat on stove top if necessary and serve immediately.Serving Size: Makes 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PACKERFAN914.

The nutritional information for Tex Mex Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.7

• Total Fat: 3.2 g
• Cholesterol: 15.5 mg
• Sodium: 287.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.4 g
• Protein: 11.5 g

Tex Mex Quinoa is Mexican cuisine.