The recipe Quinoa - Mix

Made From Scratch Recipes

Quinoa - Mix recipe is a Asian Lunch meal that takes 20 minutes to make. If you enjoy Asian for Lunch, you will like Quinoa - Mix!

Quinoa - Mix

Quinoa - Mix Recipe
Quinoa - Mix

Quinoa (like fried rice ... but using quinoa)

What Course Is Quinoa - Mix?

Quinoa - Mix is for Lunch.


How Long Does Quinoa - Mix Recipe Take To Prepare?

Quinoa - Mix takes 10 minutes to prepare.


How Long Does Quinoa - Mix Recipe Take To Cook?

Quinoa - Mix takes 20 minutes to cook.


How Many Servings Does Quinoa - Mix Recipe Make?

Quinoa - Mix makes 4 servings.


What Are The Ingredients For Quinoa - Mix Recipe?

The ingredients for Quinoa - Mix are:

1 cup of quinoa
1 package tofu: Cooked very light on the olive oil
1 raw tomato - slice into small pieces
1/2 package of steamed peas
2 onions diced fried in little olive oil

Mix in large bowl



How Do I Make Quinoa - Mix?

Here is how you make Quinoa - Mix:

1 cup of quinoa1 package tofu: Cooked very light on the olive oil1 raw tomato - slice into small pieces1/2 package of steamed peas2 onions diced fried in little olive oilMix in large bowlServing Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NERDJOCK.


What's The Nutritional Info For Quinoa - Mix?

The nutritional information for Quinoa - Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

What Type Of Cuisine Is Quinoa - Mix?

Quinoa - Mix is Asian cuisine.


What Dietary Needs Does Quinoa - Mix Meet?

The dietary needs meet for Quinoa - Mix is Gluten Free


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