Lunch

Super Quinoa is for Lunch.

Super Quinoa takes several minutes to prepare.

Super Quinoa takes 30 minutes to cook.

Super Quinoa makes 5 servings.

The ingredients for Super Quinoa are:

1 cup quinoa, uncooked
2 Tbsp olive oil
1 medium onion, diced
15 - oz can lentils, drained and rinsed

Here is how you make Super Quinoa:

1. Cook quinoa in rice cooker or as per package instructions.2. Meanwhile,add oil to a non-stick skillet and saute onion on medium heat.3. Add lentils and cooked quinoa and mix together. Continue to cook for 5 minutes. Serve hot.Number of Servings: 5Recipe submitted by SparkPeople user GSBOOTH.

The nutritional information for Super Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 289.4

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 9.2 g
• Protein: 12.3 g

The dietary needs meet for Super Quinoa is Vegetarian