The recipe Quinoa and Chick Pea Tabouleh

Made From Scratch Recipes

Quinoa and Chick Pea Tabouleh recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quinoa and Chick Pea Tabouleh!

Quinoa and Chick Pea Tabouleh

Quinoa and Chick Pea Tabouleh Recipe
Quinoa and Chick Pea Tabouleh

A great cold summer salad.

What Course Is Quinoa and Chick Pea Tabouleh?

Quinoa and Chick Pea Tabouleh is for Lunch.


How Long Does Quinoa and Chick Pea Tabouleh Recipe Take To Prepare?

Quinoa and Chick Pea Tabouleh takes 20 minutes to prepare.


How Long Does Quinoa and Chick Pea Tabouleh Recipe Take To Cook?

Quinoa and Chick Pea Tabouleh takes several minutes to cook.


How Many Servings Does Quinoa and Chick Pea Tabouleh Recipe Make?

Quinoa and Chick Pea Tabouleh makes 12 servings.


What Are The Ingredients For Quinoa and Chick Pea Tabouleh Recipe?

The ingredients for Quinoa and Chick Pea Tabouleh are:

6 cups cooked Quinoa
3 cup Chick PEas (a.k.a. Garbanzo Beans), cooked
1 1/4 cup Spring Onions, chopped
1 cup Parsley, chopped
3 Tablespoons Mint Leaves, chopped
1/2 cup Lemon Juice


How Do I Make Quinoa and Chick Pea Tabouleh?

Here is how you make Quinoa and Chick Pea Tabouleh:

Pre-cook the chick peas and quinoa. Chop everything up and mix together! Makes 12 servings. Serving size 1 Cup.Number of Servings: 12Recipe submitted by SparkPeople user GARDYLOO.


What's The Nutritional Info For Quinoa and Chick Pea Tabouleh?

The nutritional information for Quinoa and Chick Pea Tabouleh is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.7 g

What Dietary Needs Does Quinoa and Chick Pea Tabouleh Meet?

The dietary needs meet for Quinoa and Chick Pea Tabouleh is Vegan


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