Lunch

snap pea and pea quinoa is for Lunch.

snap pea and pea quinoa takes 5 minutes to prepare.

snap pea and pea quinoa takes 20 minutes to cook.

snap pea and pea quinoa makes 1 servings.

The ingredients for snap pea and pea quinoa are:

# Quinoa, 1 serving =.25 cup dry
# *Snap peas, .25 cup
# Peas, frozen, 50 grams
# Red Ripe Tomatoes, 4 cherry
# Onions, raw, .333 large
# Parsley, dried, .5 tsp
# *Lemon Juice, 1 wedge yields
# Olive Oil, .5 tbsp

Here is how you make snap pea and pea quinoa:

Add snap peas to a pan of boiling water; simmer for 1 min. Add the peas and cook for 4-5mins.Drain veg and refresh in cold water.Boil quinoa for 15-20mins until soft.Drain quinoa and add veg, onion, tomatoes, lemon juice, olive oil and parsley.Mix well.Number of Servings: 1Recipe submitted by SparkPeople user SINSBINS.

The nutritional information for snap pea and pea quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 432.7

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 66.1 mg
• Total Carbs: 68.8 g
• Dietary Fiber: 9.3 g
• Protein: 14.4 g

The dietary needs meet for snap pea and pea quinoa is Vegetarian