Lunch

Quinoa and Green Peas Pilaf is for Lunch.

Quinoa and Green Peas Pilaf takes 30 minutes to prepare.

Quinoa and Green Peas Pilaf takes 45 minutes to cook.

Quinoa and Green Peas Pilaf makes 4 servings.

The ingredients for Quinoa and Green Peas Pilaf are:

Quinoa ? 2 cups
Canola Oil ? 2 tbsp
Bay Leaf ? 1
Cinnamon Stick ? 1″ piece
Black Cardamom ? 1
Green Cardamom ? 2
Cumin Seeds ? 1/2 tsp
Black Pepper ? 4 or to taste, roughly crushed
Cloves ? 4, roughly crushed
Turmeric Powder ? 1/4 tsp
Onions ? 1/2 medium, finely chopped
Ginger ? 1 tbsp, minced
Garlic ? 1 tbsp, minced
Green Chilies ? to taste, finely chopped
Green Peas ? 1 cup
Garam Masala ? 1 tsp
Coriander Powder ? 1 tsp
Cumin Powder ? 1/2 tsp
Salt ? to taste
Water ? 3 cups
Lemon/Lime Juice ? to taste

Here is how you make Quinoa and Green Peas Pilaf:

1. Wash Quinoa and soak in ample water for 30 minutes.2. Drain all water and set aside.3. In a pan, heat Oil on medium heat.4. Drop in Whole Spices ? Bay Leaf, Cinnamon Stick, Black and Green Cardamom. Cook for 30 seconds.5. Add in Black Pepper, Cloves and Cumin Seeds. Let them sizzle.6. Add Turmeric Powder and Onions. Cook for 1 minute.7. Add Ginger, Garlic and Green Chilies, mix and cook till Onions get translucent.8. Add Quinoa and roast 5 minutes.9. Add Vegetables, Garam Masala, Coriander Powder, Cumin Powder and Salt. Mix10. Pour in Water and add Lemon Juice.11. Mix and let the water come to boil.12. Reduce flame to low, cover with tight lid and cook for 30 minutes.13. Remove lid, fluff Quinoa gently, cover and let it rest for 5 minutes.14. Garnish with Cilantro and serve.Serving Size:?1Number of Servings: 4Recipe submitted by SparkPeople user PCHARY.

The nutritional information for Quinoa and Green Peas Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 51.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.7 g
• Protein: 7.8 g

The dietary needs meet for Quinoa and Green Peas Pilaf is Vegan