The recipe Southwest Quinoa Saute

Made From Scratch Recipes

Southwest Quinoa Saute recipe is a Mexican Lunch meal that takes 25 minutes to make. If you enjoy Mexican for Lunch, you will like Southwest Quinoa Saute!

Southwest Quinoa Saute

Southwest Quinoa Saute Recipe
Southwest Quinoa Saute

What Course Is Southwest Quinoa Saute?

Southwest Quinoa Saute is for Lunch.


How Long Does Southwest Quinoa Saute Recipe Take To Prepare?

Southwest Quinoa Saute takes 15 minutes to prepare.


How Long Does Southwest Quinoa Saute Recipe Take To Cook?

Southwest Quinoa Saute takes 25 minutes to cook.


How Many Servings Does Southwest Quinoa Saute Recipe Make?

Southwest Quinoa Saute makes 4 servings.


What Are The Ingredients For Southwest Quinoa Saute Recipe?

The ingredients for Southwest Quinoa Saute are:

1 c. quinoa (cooked according to directions)
1 onion, sliced
8 stalks of asparagus, diced
3 small peppers, sliced
1/2 c. corn
1/2 c. black beans
1/2 c. of salsa or fire-roasted tomatoes with chili


How Do I Make Southwest Quinoa Saute?

Here is how you make Southwest Quinoa Saute:

Cook quinoa, according to package directions (I added a 1 T of chicken stock concentrate). As that cooks, saute the onion, peppers, and asparagus until soft. Then add corn, beans, and tomatoes. Once cooked, add quinoa. Garnish with cilantro. Serving Size: makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRENMAHA.


What's The Nutritional Info For Southwest Quinoa Saute?

The nutritional information for Southwest Quinoa Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.2 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.4 g

What Type Of Cuisine Is Southwest Quinoa Saute?

Southwest Quinoa Saute is Mexican cuisine.


What Dietary Needs Does Southwest Quinoa Saute Meet?

The dietary needs meet for Southwest Quinoa Saute is Vegetarian


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