Lunch

Raw Falafel is for Lunch.

Raw Falafel takes several minutes to prepare.

Raw Falafel takes several minutes to cook.

Raw Falafel makes 8 servings.

The ingredients for Raw Falafel are:

2 cups chickpeas, soaked, drained and sprouted for 8 hours
1 medium red onion, finely chopped
1 clove, garlic, pressed
1/2 cup fresh parsley or dill, finely chopped
2 tablespoons lemon juice
1/2 cup olive oil
1 teaspoon coriander
1 teaspoon cumin

Here is how you make Raw Falafel:

Process the chickpeas. Transfer the mixture to a bowl. Add the onion, garlic, parsley, lemon juice, coriander, cumin, cayenne, and sea salt. Mix well. Form the mixture into small patties about 2 inches wide and 1/2 inch thick, and place on teflex sheets in the dehydrator. Dehydrate for 16 to 18 hours at 105° F Falafels can served wrapped in lettuce leaves. Number of Servings: 8Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Raw Falafel is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.4

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 182.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g

The dietary needs meet for Raw Falafel is Vegan