Lunch

QUICK Gluten Free Beef Fried Rice is for Lunch.

QUICK Gluten Free Beef Fried Rice takes 2 minutes to prepare.

QUICK Gluten Free Beef Fried Rice takes 5 minutes to cook.

QUICK Gluten Free Beef Fried Rice makes 2 servings.

The ingredients for QUICK Gluten Free Beef Fried Rice are:

1 egg
1 cup Brown Rice (cooked)
1/2 cup Beef flank steak (cut into bite size pieces)
1 TBS of Olive Oil
1 Tsp Soy Sauce (MUST BE GLUTEN FREE)
1/2 cup of frozen mixed vegetables.

Here is how you make QUICK Gluten Free Beef Fried Rice:

Put olive oil in the pan and heat the oil on the stove. Add the brown rice, flank steak and mixed vegetables. Stir and start cooking the steak. Add the soy sauce. Continue stirring and add the egg in the final minute of cooking and scramble it mixing it with all the other ingrediants. This makes approximately 2 -1 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user DISPATCHERGURL.

The nutritional information for QUICK Gluten Free Beef Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.1

• Total Fat: 12.6 g
• Cholesterol: 114.4 mg
• Sodium: 273.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.8 g
• Protein: 10.6 g

QUICK Gluten Free Beef Fried Rice is Asian cuisine.

The dietary needs meet for QUICK Gluten Free Beef Fried Rice is Gluten Free