The recipe French lentil-brown rice medley

Made From Scratch Recipes

French lentil-brown rice medley recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like French lentil-brown rice medley!

French lentil-brown rice medley

French lentil-brown rice medley Recipe
French lentil-brown rice medley

medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth.

What Course Is French lentil-brown rice medley?

French lentil-brown rice medley is for Lunch.


How Long Does French lentil-brown rice medley Recipe Take To Prepare?

French lentil-brown rice medley takes several minutes to prepare.


How Long Does French lentil-brown rice medley Recipe Take To Cook?

French lentil-brown rice medley takes several minutes to cook.


How Many Servings Does French lentil-brown rice medley Recipe Make?

French lentil-brown rice medley makes 10 servings.


What Are The Ingredients For French lentil-brown rice medley Recipe?

The ingredients for French lentil-brown rice medley are:

extra virgin olive oil
Basmati Brown Rice (1/4 cup dry), 1 cup
French lentils, 1 cup
Leek (1 cup = 1 leek= 89g), 1 cup
Carrots, raw, 1 cup, chopped
Bella Sun Luci Sun Dried Tomatoes, 0.25 oz
Garlic, 2 cloves
Parsley, 2 tbsp
Broth - Chicken (Pacific), 4 cup


How Do I Make French lentil-brown rice medley?

Here is how you make French lentil-brown rice medley:

saute carrots and leek in olive oil until soft.Add lentils, brown rice, water and stock and bring to boil. Cover and reduce to simmer until water is absorbed and lentils and brown rice are cooked through. Number of Servings: 10Recipe submitted by SparkPeople user BASILIC.


What's The Nutritional Info For French lentil-brown rice medley?

The nutritional information for French lentil-brown rice medley is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.0 g

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