Lunch

Broccoli/Apple Salad is for Lunch.

Broccoli/Apple Salad takes 20 minutes to prepare.

Broccoli/Apple Salad takes several minutes to cook.

Broccoli/Apple Salad makes 6 servings.

The ingredients for Broccoli/Apple Salad are:

- 4 cups of fresh broccoli finely chopped
- 1 cup of tasty apple chopped small (I like Pink Lady)
- 1/3 cup of craisins, you can use raisins if you prefer
- 1 oz of slivered almonds you can also use pecans or
sunflower seeds
- 2 oz of Dubliner Irish cheese (from Costco) gruyere is
also quite nice. Chop very small.
- Brianna's Poppyseed Dressing. Do not dress the entire
salad. Dress the servings. You never need more than a
tbls per servings. This is where the calories and fat are
but it adds a nice flavor that brings everything together.
Calories calculated include it.

Here is how you make Broccoli/Apple Salad:

This is a no cook salad. It just requires cutting up all of the ingredients (i.e. the broccoli, apples, and cheese) then adding in the nuts and craisins. I found it easiest to place all of my ingredients into a tupperware container with a lid as I go. When I have everything in there I place the lid on and shake it up to mix.Keep it in the refridgerator it will last several days. A serving is 3/4 to 1 cup. Lightly dress. Don't hesitate to experiment. I added other ingredients such as mandarin oranges, pineapple, and shredded carrots depending on my mood and what's in my refridgerator.Number of Servings: 6Recipe submitted by SparkPeople user BOGINDY.

The nutritional information for Broccoli/Apple Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.9

• Total Fat: 10.4 g
• Cholesterol: 8.3 mg
• Sodium: 161.0 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.2 g
• Protein: 5.1 g

The dietary needs meet for Broccoli/Apple Salad is Vegetarian