The recipe Smashed Chickpea and Avocado Salad

Made From Scratch Recipes

Smashed Chickpea and Avocado Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Smashed Chickpea and Avocado Salad!

Smashed Chickpea and Avocado Salad

Smashed Chickpea and Avocado Salad Recipe
Smashed Chickpea and Avocado Salad

Smashed chickpea and avocado salad! Perfect on your favorite toast top with all things yummy, spinach, sprouts etc

What Course Is Smashed Chickpea and Avocado Salad?

Smashed Chickpea and Avocado Salad is for Lunch.


How Long Does Smashed Chickpea and Avocado Salad Recipe Take To Prepare?

Smashed Chickpea and Avocado Salad takes 15 minutes to prepare.


How Long Does Smashed Chickpea and Avocado Salad Recipe Take To Cook?

Smashed Chickpea and Avocado Salad takes several minutes to cook.


How Many Servings Does Smashed Chickpea and Avocado Salad Recipe Make?

Smashed Chickpea and Avocado Salad makes 4 servings.


What Are The Ingredients For Smashed Chickpea and Avocado Salad Recipe?

The ingredients for Smashed Chickpea and Avocado Salad are:

1 cup GOYA Chick Peas (Garbonzo Beans)
1 fruit without skin and seeds Avocados, California (Haas)
2 tbsp Lime Juice, juice of 1 lime
2 tbsp chopped Scallions, raw
6 tbsp Cilantro, raw


How Do I Make Smashed Chickpea and Avocado Salad?

Here is how you make Smashed Chickpea and Avocado Salad:

Rinse chickpeas, then smash. Add avocado and smash. Add salt and pepper to taste and add green onions and cilantro and juice of one lime, continue smashing.Serving Size: Number of Servings: 4Recipe submitted by SparkPeople user AIMEIGH1.


What's The Nutritional Info For Smashed Chickpea and Avocado Salad?

The nutritional information for Smashed Chickpea and Avocado Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.9 g

What Dietary Needs Does Smashed Chickpea and Avocado Salad Meet?

The dietary needs meet for Smashed Chickpea and Avocado Salad is Vegan


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