The recipe BBQ Tofu and Black Bean Salad

Made From Scratch Recipes

BBQ Tofu and Black Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like BBQ Tofu and Black Bean Salad!

BBQ Tofu and Black Bean Salad

BBQ Tofu and Black Bean Salad Recipe
BBQ Tofu and Black Bean Salad

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!

What Course Is BBQ Tofu and Black Bean Salad?

BBQ Tofu and Black Bean Salad is for Lunch.


How Long Does BBQ Tofu and Black Bean Salad Recipe Take To Prepare?

BBQ Tofu and Black Bean Salad takes 10 minutes to prepare.


How Long Does BBQ Tofu and Black Bean Salad Recipe Take To Cook?

BBQ Tofu and Black Bean Salad takes several minutes to cook.


How Many Servings Does BBQ Tofu and Black Bean Salad Recipe Make?

BBQ Tofu and Black Bean Salad makes 5 servings.


What Are The Ingredients For BBQ Tofu and Black Bean Salad Recipe?

The ingredients for BBQ Tofu and Black Bean Salad are:

1/2 block - extra firm Tofu
1 - 15oz can Black Beans
1 - 8 3/4oz can Whole Kernal Corn
5 Tbsp - Your fave BBQ sauce
1 - small red onion
Cilantro to taste


How Do I Make BBQ Tofu and Black Bean Salad?

Here is how you make BBQ Tofu and Black Bean Salad:

Chop onions and cilantro. Drain beans and corn. Cube tofu. Mix all ingredients together. It's that easy!!Number of Servings: 5Recipe submitted by SparkPeople user ANDREASTUDOR1.


What's The Nutritional Info For BBQ Tofu and Black Bean Salad?

The nutritional information for BBQ Tofu and Black Bean Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.0 g

What Dietary Needs Does BBQ Tofu and Black Bean Salad Meet?

The dietary needs meet for BBQ Tofu and Black Bean Salad is Vegetarian


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