The recipe Bean and Tomato Salad

Made From Scratch Recipes

Bean and Tomato Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bean and Tomato Salad!

Bean and Tomato Salad

Bean and Tomato Salad Recipe
Bean and Tomato Salad

Serve on Lettuce. Quick and filing meal.

What Course Is Bean and Tomato Salad?

Bean and Tomato Salad is for Lunch.


How Long Does Bean and Tomato Salad Recipe Take To Prepare?

Bean and Tomato Salad takes 10 minutes to prepare.


How Long Does Bean and Tomato Salad Recipe Take To Cook?

Bean and Tomato Salad takes several minutes to cook.


How Many Servings Does Bean and Tomato Salad Recipe Make?

Bean and Tomato Salad makes 4 servings.


What Are The Ingredients For Bean and Tomato Salad Recipe?

The ingredients for Bean and Tomato Salad are:

1 can of black beans, drained and washed
1 can of white beans (northern white or cannelli), drained and washed
1 can chopped tomatoes, with whatever flavoring (basil or chipote, etc.) (can use fresh tomatoes when in season)
Pepper to taste
Add Hot chili pepper flakes if you like it hot.



How Do I Make Bean and Tomato Salad?

Here is how you make Bean and Tomato Salad:

Wash and rinse the beans. Put in bowl, add chopped tomatoes. Spice according to your inclination. Serve 1/4 of mixture over chopped lettuce or salad mix. Serving Size: Makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MILLERSWIFE.


What's The Nutritional Info For Bean and Tomato Salad?

The nutritional information for Bean and Tomato Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day