Lunch

Bean and Vegetable Salad is for Lunch.

Bean and Vegetable Salad takes 15 minutes to prepare.

Bean and Vegetable Salad takes several minutes to cook.

Bean and Vegetable Salad makes 12 servings.

The ingredients for Bean and Vegetable Salad are:

1 small head cauliflower, broken into bite size pieces
1 small green pepper, chopped
1 cup carrots, chopped
1 cup red onion, chopped
1 pkg. Edamae shelled (soy beans in pod)
2 cups red kidney beans, rinsed
3 cloves garlic, chopped
1/3 cup olive oil
1/3 cup lemon juice
1/4 tsp yellow mustard

Here is how you make Bean and Vegetable Salad:

Prepare dressing (garlic oil, juice, mustard) in a separate dish and mix well. Let this sit while you prepare the first 6 ingredients.Prepare vegetables and beans and place into a salad bowl, toss with dressing and let sit in the refrigerator for a couple of hours or overnight.Number of Servings: 12Recipe submitted by SparkPeople user SANDYK1750.

The nutritional information for Bean and Vegetable Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 162.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.2 g
• Protein: 3.5 g

The dietary needs meet for Bean and Vegetable Salad is Vegetarian