Lunch

black bean lentil chickpea salad is for Lunch.

black bean lentil chickpea salad takes 15 minutes to prepare.

black bean lentil chickpea salad takes 25 minutes to cook.

black bean lentil chickpea salad makes 6 servings.

The ingredients for black bean lentil chickpea salad are:

ngredients
1 cup dry lentils (green or brown)
15 oz. can black beans, rinsed and drained
2 red bell pepper
1/2 small red onion
1-2 roma tomatoes
Large bunch cilantro, stems removed
added: one can of chickpeas

{For the dressing}
Juice of 1 lime
2 Tbsp. olive oil
1 tsp. dijon mustard
1-2 cloves garlic, minced
1 tsp. cumin
1/2 tsp. oregano
1/8 tsp. salt
Optional: chipotle powder, chili powder, pepper, hot sauce, other seasonings, etc.

Here is how you make black bean lentil chickpea salad:

Cook lentils according to package directions, leaving firm not mushy. Drain.While lentils are cooking, make the dressing: place all ingredients in a small bowl and whisk to combine. Set aside.Finely dice the bell pepper, onion, and tomatoes. Roughly chop the cilantro.In a large bowl, place the black beans, bell pepper, onion, tomatoes, and lentils. Add the dressing and toss to combine. Add cilantro, and lightly toss.Serve immediately or chill covered in the fridge for at least an hour to let the flavors combine.Serving Size:?makes 6 1.5 cup servings

The nutritional information for black bean lentil chickpea salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 183.7 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 16.0 g
• Protein: 17.9 g

black bean lentil chickpea salad is Mexican cuisine.

The dietary needs meet for black bean lentil chickpea salad is Vegetarian