Lunch

Crab and green Bean Salad is for Lunch.

Crab and green Bean Salad takes 15 minutes to prepare.

Crab and green Bean Salad takes 5 minutes to cook.

Crab and green Bean Salad makes 3 servings.

The ingredients for Crab and green Bean Salad are:

10 ounces green beans, trimmed at both ends, cut into 1/2-inch pieces
2 tablespoons coarse sea salt
1 cup 2% plain Greek yogurt
1 tablespoon Dijon mustard
1/4 teaspoon fine sea salt
4 tablespoons fresh chives, minced
1 Granny Smith apple, peeled and cubed
1 ripe avocado, peeled and cubed
8 ounces (about 1 cup) cooked lump crabmeat

Here is how you make Crab and green Bean Salad:

Fill a large pot (fitted with a colander) with water. Bring the water to a rolling boil over high heat. Add coarse sea salt and the green beans, and cook until crisp-tender, three to four minutes.Remove the colander from the water. Rinse the beans with cold water so they cool quickly, helping them stay green and crisp. Drain the green beans and wrap them in a towel to dry.In a large, shallow bowl, whisk together the yogurt, mustard, and fine sea salt. Add the green beans, chives, apple, avocado, and crab. Toss carefully to evenly coat all the ingredients with the dressing. Serves threeServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TOLLER43.

The nutritional information for Crab and green Bean Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 248.3

• Total Fat: 11.3 g
• Cholesterol: 39.3 mg
• Sodium: 7,158.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 9.5 g
• Protein: 18.2 g

The dietary needs meet for Crab and green Bean Salad is Low Fat