Lunch

Easy No Cook BBQ 3 bean salad is for Lunch.

Easy No Cook BBQ 3 bean salad takes 20 minutes to prepare.

Easy No Cook BBQ 3 bean salad takes several minutes to cook.

Easy No Cook BBQ 3 bean salad makes 4 servings.

The ingredients for Easy No Cook BBQ 3 bean salad are:

1/4 c bbq sauce
1 tbs red wine vinegar
1 tbsp canola oil
1 1/2 tsp dijon mustard
1--15 oz can black beans, drained and rinsed
1--15 oz can pinto beans, drained and rinsed
1-- 15 oz can great northern beans, drained and rinsed
8 c baby spinach or other veg

Here is how you make Easy No Cook BBQ 3 bean salad:

1. Whisk bbq sauce, vinegar, oil, and mustard together in a small bowl until smooth.2. Place beans in a large bowl. Pour bbq sauce mixture over beans and toss to coat.3. Divide spinach among individual plates; spook bean salad over spinach and serve, or store the beans and spinach separately until ready to eat***4 SERVINGS**Number of Servings: 4Recipe submitted by SparkPeople user KRISTINALYNNE28.

The nutritional information for Easy No Cook BBQ 3 bean salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 523.3 mg
• Total Carbs: 64.0 g
• Dietary Fiber: 20.3 g
• Protein: 21.1 g