Lunch

Emily's Black Bean Salad is for Lunch.

Emily's Black Bean Salad takes 15 minutes to prepare.

Emily's Black Bean Salad takes several minutes to cook.

Emily's Black Bean Salad makes 3 servings.

The ingredients for Emily's Black Bean Salad are:

Cumin seed, 1 tsp (remove)
Pepper, black, 1 dash (remove)
Salt, 1 dash (remove)
Olive Oil, 2 tbsp (remove)
Lime Juice, 1 lime yields (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Onions, raw, 0.24 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Beans, black, 1.5 cup (remove)
Cilantro, raw, 2 tbsp (remove)

Here is how you make Emily's Black Bean Salad:

Combine rinsed and drained black beans, corn, green pepper, onion, and cilantro in mixing bowl.In a seperate bowl whisk together lime juixe, olive oil,GROUND cumin (recipe calculator didn't have ground as a choice) , salt and pepper to taste and pour over salad. Can be served as is or over a bed of spinach or mixed leaf lettuces.Makes about 3-1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JAYNEWF.

The nutritional information for Emily's Black Bean Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.7

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 57.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 9.6 g
• Protein: 9.9 g

The dietary needs meet for Emily's Black Bean Salad is Vegetarian