The recipe Flavour Bursting Lima and Kidney Bean Salad

Made From Scratch Recipes

Flavour Bursting Lima and Kidney Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Flavour Bursting Lima and Kidney Bean Salad!

Flavour Bursting Lima and Kidney Bean Salad

Flavour Bursting Lima and Kidney Bean Salad Recipe
Flavour Bursting Lima and Kidney Bean Salad

This cold salad is a great light lunch on its own, or an accompaniment to dinner. It is high in protein and fiber, as well as iron, which is very important to us vegetarians.

What Course Is Flavour Bursting Lima and Kidney Bean Salad?

Flavour Bursting Lima and Kidney Bean Salad is for Lunch.


How Long Does Flavour Bursting Lima and Kidney Bean Salad Recipe Take To Prepare?

Flavour Bursting Lima and Kidney Bean Salad takes 15 minutes to prepare.


How Long Does Flavour Bursting Lima and Kidney Bean Salad Recipe Take To Cook?

Flavour Bursting Lima and Kidney Bean Salad takes several minutes to cook.


How Many Servings Does Flavour Bursting Lima and Kidney Bean Salad Recipe Make?

Flavour Bursting Lima and Kidney Bean Salad makes 4 servings.


What Are The Ingredients For Flavour Bursting Lima and Kidney Bean Salad Recipe?

The ingredients for Flavour Bursting Lima and Kidney Bean Salad are:

Salad:
2.25 cups Lima beans
1 cup kidney beans
.5 cups sweet corn
1/2 a medium red onion, sliced thin
1 chopped scallion
1 cup cherry tomatoes (halved),
1 cup chopped fresh cilantro, not packed

Seasoning:
1 TBSP Olive oil
1 TBSP cidar vinegar
1 TBSP tahini
1 heaped tsp zaatar spice mix (or other mixed dried herbs)
sea salt and pepper to taste.


How Do I Make Flavour Bursting Lima and Kidney Bean Salad?

Here is how you make Flavour Bursting Lima and Kidney Bean Salad:

If you've bought canned bean and corn, well, you've nothing to do here. If you've bought dried you will have to cook as usual.Mix prepared ingredients together in large bowl. Toss lightly. Serve immediately or let chill in the fridge.Serving Size:?makes 4 servings


What's The Nutritional Info For Flavour Bursting Lima and Kidney Bean Salad?

The nutritional information for Flavour Bursting Lima and Kidney Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.9 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.4 g

What Dietary Needs Does Flavour Bursting Lima and Kidney Bean Salad Meet?

The dietary needs meet for Flavour Bursting Lima and Kidney Bean Salad is Vegan


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