Lunch

ISABEL?S GRAIN and BEAN SALAD is for Lunch.

ISABEL?S GRAIN and BEAN SALAD takes several minutes to prepare.

ISABEL?S GRAIN and BEAN SALAD takes several minutes to cook.

ISABEL?S GRAIN and BEAN SALAD makes 14 servings.

The ingredients for ISABEL?S GRAIN and BEAN SALAD are:

? 1 cup cooked bulgur (to cook: soak bulgur in 1 cup boiling water for about 20 minutes)
? 1 cup dried black beans, drained
? 1 cup dried kidney beans, drained (save this liquid from reconstituted beans)
? 1 cup cooked whole corn kernels
? 1/2 cup green onions, chopped into 1/4-inch pieces
? 1 red bell pepper, chopped into 1/4-inch pieces
? 1 cup cucumber, chopped into 1/4-inch pieces
? 1 cup plum tomatoes, chopped into 1/4-inch pieces

Dressing:

? 1/4 cup red wine vinegar
? 1 clove garlic, minced
? 1 tsp chili powder
? Sea salt to taste
? 1/4 tsp crushed red pepper flakes
? 1/4 tsp ground black pepper
? 1/2 cup liquid from kidney beans (or use olive oil to taste)

Here is how you make ISABEL?S GRAIN and BEAN SALAD:

1. In a large bowl, combine cooked bulgur, beans and chopped vegetables. Mix well.2. To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, redpepper flakes and black pepper. Whisk in ?-cup reserved kidney bean liquid (or olive oil, totaste) and pour over salad and toss well. Allow salad to sit in refrigerator for 1 hour to allowflavors to blend before serving.Number of Servings: 14Recipe submitted by SparkPeople user KAYLIBARBER.

The nutritional information for ISABEL?S GRAIN and BEAN SALAD is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 102.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 131.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.2 g
• Protein: 5.5 g

The dietary needs meet for ISABEL?S GRAIN and BEAN SALAD is Vegetarian